In my last blog I wrote about singing and dancing as one of the ways research suggests we can be happy. Another way is “being very still.” I am writing this one for myself. I believe in it; I just don’t practice it very well at all.
The suggestion is to have a cup of tea or sit in silence for 15 minutes.That makes sense. When I have been intentionally still and quiet, I have been very glad I did. Last evening Vibrant Faith Ministries had a Facebook Party and the topic was the busy schedules of parents and kids and how congregations fit into those heavily scheduled lives. It was great conversation. As I think about it, the one thing I wish I had contributed was the importance of quiet time, scheduling a timeout for prayer and meditation. Wouldn’t that be a nice gift for congregations to offer parents and kids? Or would we just seem “out of touch” with busy, busy lives? I hope it would be the former and not the latter.
The meditation I enjoy the most is breathing in and out with the words “gift and grace” (inhale) and “freedom and release” (exhale). Then I move from that to “The Lord is my shepherd” (inhale) and “I shall not want” (exhale). It is amazing how quickly my body and mind respond to this gentle, quieting exercise that is also a form of prayer.
I would love to learn from you what you do to be very quiet and how you help yourself and others take the time to “be still and know that I am God” (Psalm 46:10). What do you do?


